Breathe In Soul
is a space where we share inspiring affirmations and life-changing meditation techniques so that you are encouraged to start manifesting the life you desire and continue a meditation practice of your own.
Speaking affirmations daily help rewire our minds and allow us to create the reality we desire. When we speak words of affirmation, we bring thoughts and actions to one central place- the here and now. Research has also shown that speaking positive affirmations helps to reduce stress and in turn fosters better problem solving abilities and allows the person to perform better under pressure. Breathe In Soul shares themed affirmations that give you positive words to speak over your life.
When we quiet the mind and still those random thoughts that seem to always flow non-stop, we can truly change our lives. Believe it or not, many of the most successful people meditate. The practice of training our mind to be still and/or focused can make such an impact on ourselves and the people around us. Here is a great analogy… think of meditation more as a category… like sports. There is basketball, football, baseball, etc. There are many different types and styles of meditation, and Breathe In Soul will help you find the meditation style special to you and help you navigate your own personal daily practice.
Bringing the mind, body and soul together is very important for positive growth, and at times happens simultaneously. When we focus on affirming positive mental patterns, this also creates the desire to bring our body and soul on the journey. Let Breathe In Soul help you along this journey!